Life has always been remained unexpected. Many a times, most of us experience moments when you feel that "something within" is not correct.You feel your Peace of Mind is at stake.You feel dejected,rejected,lonely,feared,anxious,depressed,painful.Stressed due to Mental Disorder,Social circumstances and certain Health Conditions.

Psychological Counselling is a process by which we examine your thoughts,feelings,actions and relationships.With the assistance of a skilled professional, evaluate where problems exist,or where changes are likely to improve your life satisfaction and overall psychological adjustment.You can then learn how to make the changes that are necessary to achieve better life adjustment and satisfaction.

Psychological counselling is not confined,though,to helping people cope with difficulties.Other benefits to be gained include developing creativity, self-expression and finding pathways to self-discovery. By exploring past and present circumstances you can open up to new possibilities,and take control of your lifestyle. Find yourself and be yourself. Psychological Counselling can help enable you to:

What happens in Psychological Counselling sessions ? COUNSELLING IS AS EFFECTIVE AS THE COUNSELLOR LIVES EFFECTIVELY. Client and counsellor sit in private and engage in a discussion.Each session typically lasts between 30 minutes and one hour.Sometimes just a single session is sufficient for a client's needs,but more usually client and counsellor continue to meet for several weeks or even months.Client and counsellor plan together how often and for how long to meet.Nowadays many psychological counsellors prefer to work with clients over a small number of highly focused sessions and then to offer an "open door" policy.This means that clients are free to return for more sessions if and when they require them,knowing that there is a reliable professional and skilled "LISTENER" available and that they will always be made welcome.Couples meet with the counsellor in the same way and may use the sessions to better understand how they communicate and react to each others needs.Many couples find attending alternate individual and joint sessions to be especially helpful."COMMUNICATE UNDERSTANDING"

Anxiety & Depression Disorder:

We all occasionally feels sad,low,or anxious,but as the time passes,these feelings pass within certain period of time.The prime symtoms are feelings of anxiety,sadness,loneliness,worthlessness,restlessness,fatigue,irritability, loss of interest in life, thoughts of suicide, persistent pain and agony. All these symptoms interefers with daily life. Depression and anxiety is treatable with counselling, therapy and sometime medicines.

Marriage and Relationship:

Marriage is a beautiful institution. Marriage gives a sense of belonging, stability, security and responsibility.It brings along with it care,love,togetherness,support,expectations,perseverance and a very important unflinching devotion.But these days, we see a lot of marriages ending in divorce. One complaints of lack of compatibility,understanding,support,infidelity and the list is endless.The fact is that we are under much greater stress these days.Our work,family and changing society demands a lot from us.One of the basic necessities of any relationship is "COMMUNICATION".We help both the partners to have healthy communication

Anger Management:

Anger is often the outcome of our own unsatisfied desires and expectations.It is not any outside element that makes us angry.The element that makes us angry is within us.If we can undestand that the anger is the by product of our own way of thinking, we can control it.The basic idea of controling anger is to develop stronger tolerance power.By Psychological Counselling, we infuse the positive thoughts and attitude.We help our clients to take control of his/her mind and make the difference from the root.

Drugs & Alcohol Abuse:

Drugs and Alcohol abuse causes over hundreds of thousands of death every year across the world.Alchohol causes motor vehicle related accident each year and Drug is being abused by teenagers.People who drink alcohol are more likely to engage in high-risk sexual behavior,have poor grades orjob performance,use tobacco products and experiment with illegal drugs.Alcohol and Drugs cause deterioration of your day to day life financially,mentally,physically and socially.We personally help you to get rid of these problems by designing best suited treatment for you.

Career Counselling:

Your life and your happiness is based on your career.That's the reason that lot of emphasis is given on choosing the right career.Right career puts you on the success ladder and helps you grow financially, socially and mentally.The three critical factors needed to keep in mind while making career choices are, an individuals interests,intelligence and personality.Career counselling and guidance helps in precisely identifying these three critical factors and help the individual choose the right career path.After assessing the student/individual's capability based on his/her strength, weakness and overall interests a career action plan is drawn along with the parents,student/individual and various career options are discussed.

Suicidal Tendency:

Suicide is deliberate attempt to end own life. It is defined as an act of self-intentional and self-inflicted cessation of one`s own life.The common causes are major depression,severe sickness,alchohol and drug abuse,social cause such as family conflict,financial problems,love failure,relationship difficulties,marital complications and many more.Generally suicidal persons are undecided of living and dying.Suicidal tendency is limited to time period.We go through your case personally and create a strategy and design a treatment suited to you.

Stress Management:

During the course of life,we all,some or other time,feel stress.Being a human,we always think what others think of us.We want to create our spotless image in front of others so that we can be accepted by all.When it doesn't happen,we feel pain,we get angry resulting into stress.In fact,stress is a result of unfulfillment of our own desires and expectations.We study your life,get to the problem and try to remove it from the root.

Sleep Disorder:

Sleep Disorder can create more than just sleeplessness – a lack of good night sleep can cause accidents,affect your relationships,health and mental prowess; and make you feel generally “disconnected” from the world.If your sleeplessness is due to any physical illness,you might not have to bother getting your sleep back on track after illness go away,but if you have trouble sleeping on a regular basis,then there is a reason to worry about it.Apart from psychological counselling,we will analyze the results from your sleep study and design a treatment program if necessary.

Feelings of Fear:

Fear is the devastation for all of us.It prevents clear decision making and undermines good health and well-being.Fear creates anxiety.Fear creates depression.You have nothing to fear except fear itself.Fear makes you distracted,makes you unable to make right decision,makes you start reacting negative,makes you cranky and judgemental and angry.Fear makes your life hell.We go to the root of your fear and decide the treatment best suited to you.

Inferiority Complex:

Even if being succesful and intelligent,sometimes we feel of lacking something inside.We all one or other time feel inferior to others,but when that feeling takes charge of our behaviour and emotions then it's time to examine our life,look closer into our subconscious and figure out why we feel those weird feelings.It might be the false belief that you have formed in past about yourself.Getting over inferiority complex is not that hard.You just have to dig your past and analyse.Leave it to us.We will dig up your past and come up with the right treatment for you.

Family Conflicts:

Family clashes are as varied as the people involved in them.The turmoil can result from a workaholic husband,children who are a source of conflict,relatives,in-laws,parent’s lack of consistent parenting skills,and property or financial interests.We all see couples and families are torn apart by verbal,emotional or physical abuse.Since wisdom from God is the greatest foundation on which we can build lives of love and peace,we will help you to set the things on the right track.

Sexual Addiction:

Sexual addiction is progressive intimacy disorder characterized by compulsive sexual thoughts and acts.Like all addictions,its negative impact on the addict and on family members increases as the disorder progresses.Over time, the addict intensifies the addictive behavior to achieve the same results.Sex addicts do not necessarily become sex offenders.Moreover,not all sex offenders are sex addicts.Before sex addicts become sex offenders,neccessary step should be taken.

Incest & Molestation:

Sexual abuse is a traumatic experience,but it doesn't have to ruin your life.Many who have been willing or unwilling victims of incest or molestation have memories which deny them the freedom to live freely without hate,bitterness and resentment and fear.Yet you can be free and even find forgiveness for the abuser in your heart.We can help you get over the trauma and put your life back on the track.

Grief & Loss Treatment:

Loss of a loved one is distressing for anyone,but some may find that the grief will not go away or that they need some help to heal and move on.Counselling can help people deal with these feelings and find peace.There are many different techniques of grief counselling and not every technique is appropriate for everyone.After analysing the individual case,we will recommend you the right treatment. What’s common between a daughter-in-law devastated by her mother-in-law’s behaviour,a man who cannot bear the boredom of his work anymore,a parent who is terribly stressed because his child refuses to study,a man who cannot believe he has lost his wife so suddenly,and a woman who is overwhelmed because she has been diagnosed with breast cancer?

As I see it, a few things …

Here’s the solution: STOP FINDING A SOLUTION

I know this is difficult to even entertain,leave alone accept such a statement.After all if you don’t find a solution to your problem,who will? And yet I say stop finding a solution.

Finding the Solution may be the Problem

You may have spent a great many days – I would like to believe it is even weeks,months and years sometimes- trying to SOLVE this.Do you believe that in all this time you couldn’t really come up with a solution? That a solution is there somewhere but you cannot find it?

How often after all this extensive thinking,you have landed exactly at square one? Back at the problem? Hasn’t that happened too often for comfort?

And still you try the same technique again and again and yet again!

Have you asked yourself why?

Why do we keep thinking “SOLUTION”?

Why do we keep thinking “solution”,even when all our efforts have met with no result? Why do we walk this same path repeatedly? And there is a fairly simple answer to this…

The answer is that we do not want to believe that this is it… That we have to stay in this problem space for a good period of time.

This answer is not something unheard of and yet we do not let it occur to us,or if it does we do not accept it.Our mind’s chatter tells us how can you accept defeat? You will never be able to live happily in the middle of this problem. You have to get out of this problem or somehow get this problem out of your life.

Your days and weeks and months have passed by thinking of this

Time to face stuff

Sometimes we have to understand this is how it is, to let go of trying to control situations beyond our control and settle down to a greater acceptance.

The problem we are facing is a small black hole in our lives, it isn’t our life.

There is more to life, but we have to make a very conscious effort to look beyond our difficulties. This effort requires less worry and more courage.

The courage to stand and face life for what it delivers…to stop obsessing over resolution when there is none, to recognize when you have worried enough over something and to move on and make friends with the problem that you are facing.

Have you observed that when you make peace with something, it bothers you less?

I never said accepting the problem is easy, but it is certainly a direction to start working at. Instead of making the effort you make on correcting something that seems out of your control or that is not getting corrected in such a long time, why not try to be with it. To hold it closer and to accept it? PERSONALISE THE PROBLEM AND THE GOAL TOGETHER.A Happy Person is not a person in a certain set of circumstances, but rather a person with a certain set of attitudes.